Guidebooks

Start with the Field Guide, the one you carry and keep. The companion guides go deeper. All free to read and share.

How to use these

Companions to the work, not a curriculum to finish. A man who reads every page and never starts a conversation has missed the point; one who reads a single page and acts on it has found it.

Start with the one that meets you where you are. Take what serves you, leave the rest, and pass them on.

Regenerative Use Guidelines

Use these documents and how-to guides with one intention above all: to increase life, in yourself, in the men around you, and in the places and systems you touch.

There are many frameworks that carry the word "regenerative." These are the principles Regenerative Men asks you to hold as you put this work to use:

  • Increase life. Let the measure of any action be whether it adds to the quality and quantity of life around you.
  • Whole-systems thinking. See the whole before acting on a part. Notice how your work connects to the people, place, and systems it sits inside.
  • Diversity. A healthy system, like a healthy group, draws its strength from variety: many men, many projects, many ways in.
  • Reciprocity. Give back more than you take. Stay in relationship with the consequences of your work over time, rather than optimizing from the outside.
  • The long view. Favor what compounds across decades and generations over what pays off this quarter.

Keep these in mind in how you use, adapt, and carry forward these methods. Take what serves the work of increasing life; leave the rest.

The companion guides

Three shorter reads for specific moments, in the order a man usually meets them.

PDF
1

Conversation Starter

Start here · before joining or forming anything

The first honest conversation between two men: three questions and a plain description of the work, read in a few minutes. Use it to introduce the idea, or to sit with whether it's for you.

Read PDF PDF · 114 KB
PDF
2

New Join Guide

When you have decided to join a group

For the man stepping into a group. Everything to walk into a first meeting prepared: the tenets, the fields, how a meeting runs, and what's asked of you. Short by design.

Read PDF PDF · 113 KB
PDF
3

The Group Guidebook

When you are starting or leading a group

The full manual, for the man forming or running a group: how to sense, start, run, and grow one over years. Enter at any point; read what you need.

Read PDF PDF · 307 KB

© 2026 Regenerative Men. The guidebooks are licensed under CC BY-NC-ND 4.0: free to share with attribution, for non-commercial use, unmodified.

Read one, then reach out

A man who reads everything and never starts a group has missed the point. If something in these pages lands, the next step is a conversation.

Start a Conversation